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Pelvic floor exercises (“Kegels”).
Kegels and other forms of physical therapy help strengthen and relax the bladder and other muscles that help the body hold in urine. To tighten your pelvic muscles, squeeze your muscles in the same way as if you were trying to stop the flow of urine or prevent yourself from passing gas. Your doctor can provide you with instructions for performing Kegel exercises.
2017/03/25 04:38 2017/03/25 04:38