WEBHARD RANKING
신규웹하드순위
MOVIE FREE DOWNLOAD SITE & WEBHARD INFORMATION RANKING SITE

HIT: 134     Delete/File
How to find the pelvic floor muscles
To find your pelvic floor muscles, you should sit or lie comfortably with the muscles of your thighs, bottom and stomach relaxed.  You should then tighten the ring of muscle around your anus without squeezing your bottom. To feel these muscles, try to stop your flow of urine mid-stream, and then restart it.  Although the exercises have to be learned (possibly over a matter of days), with practice they can be carried out while watching TV or while waiting for the light to turn from red to green.
2017/04/28 04:34 2017/04/28 04:34