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Solutions to exercise incontinence
Most importantly, women should not stop exercising.  This is especially important as a women reaches middle age and can easily become overweight.  Being overweight is definitely associated with urinary incontinence so women can get into a vicious cycle if they stop exercising as they can become more overweight and have even more incontinence.   Some women may cope with the use of pads used during exercise, others can change from high-impact to lower impact exercises such as swimming.  There are also pelvic muscle strengthening drills that can stop or cut down leakage during exercises.  Now there are inserts containing a small, single use liquid covered with silicone that can be inserted into the urethra and conforms to the urethra creating a seal and preventing the loss of urine during exercise.  The insert is removed during regular bathroom visits where it is discarded and replaced with a fresh insert.  Finally, for women whose quality of life is impaired by the incontinence, surgery can alleviate incontinence in most women.
2017/05/04 04:33 2017/05/04 04:33